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How Can a Pregnancy Dietitian Support You?
Let’s start with what a pregnancy dietitian does not do A pregnancy dietitian isn’t here to give you a list of “good” and “bad” foods, tell you what you can never eat again, or make you feel guilty about your choices. That’s not my approach. I’m here to help you understand nutrition, work through challenges, and find an approach that feels realistic to you. We understand what your body needs Registered Dietitians (RDs) have extensive education and hands-on training in nutriti
Making Pregnancy Nutrition Feel Less Overwhelming: A Dayton Dietitian’s Guide
Written By: Katelynn Kent, MS, RDN, LD Congratulations on your pregnancy! Now that you’re expecting a baby, so many things are changing and nutrition information can be overwhelming. What does my baby actually need from me? Am I eating the right things to support my baby and reduce my risk of complications? Your mind may be spinning, but hopefully, I can take the next few minutes to assure you: You are doing a great job! Nutrition is complex and constantly evolving, and addi
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